The classes will be held at Coastal Surf & Ski, we’ll be clearing the floor, plenty of room but class sizes will be limited. Any Monday and Saturday from 6:30 pm to approx. 8:00 pm. Pay by the class if you like $15 per person. for 75-90 minutes.

Yoga for Surfers, or all involved in any watersport, is a 75 minute multi-level hatha yoga (purifying body/mind thru asanas or “poses”) class specialized towards surfers needs. The class will include 4 phases systematically designed to give participants a completely balanced workout .

Phase 1: 20 minute heating routine. Challenging standing strength/balance poses desgined to warm-up the entire body and increase participants proprioception (awareness of spacial enviornment.)

Phase 2: 20 minute mat routine. A ground series designed to strengthen and condition the entire “core” including abs, waist , lowback, and a challenging arm balance sequence.

Phase 3: 20 minute gentle hatha routine. Traditional and non-traditional lying/seated poses done without any resistance of bodyweight allowing for optimal breathing and relaxation to occur.

Phase 4: 15 mintue shavasana (corpse pose): Included in this relaxation phase is a Jnana (wisdom) component which includes concious music and/or discourse allowing participants to enter higher states of awareness.